The goal of the RACL Cross Country Club is to provide members with a group setting that encourages safe and progressive running exercises. No previous experience is required. Junior members will be divided into groups based on their paces and endurances. For inexperienced runners, the initial goal is to finish 5K. For intermediate and advanced runners, half marathon and marathon races could be the goal. Please contact the coaches to register.
Latest Posts
- 群跑（2023-2024）
- 公牛马，橡马，13.1（2023）
- 跑步班（2023-2024）
中文学校课外跑步班，小朋友和家长踊跃参加， 禅速跑群积极分子轮流当教练。冬去春来，训练课也从室内搬到了室外。
- Marine Corps Marathon 2023
Zen Speed had 12 members participating in the Marathon event. Race summary is published here: https://mp.weixin.qq.com/s/fo3_N98F45_IP2wOr8nT5w
Training Gallery
Previous Events
- Boston Marathon (4/15/2022) – Minhan Chen, Ying Liu, Ying Wen, Zhi Zhang
- Tar Heel 10-Miler (4/9/2022) – Beigeng Yu, Bin Tian, Minhan Chen, Ying Liu, Ying Weng, Yubo Fan, Zhi Zhang
- Tobacco Marathon (3/20/2022) – Many participants
- Myrtle Beach Marathon (3/5/2022) – Beigeng Yu, Bin Tian, Chang Zuo, Jian Hu, Jianwei Lu, Lisa Yuan, Rachel Wen, Ying Liu, Ying Wen, Yubo Fan
- Turkey Trot 5K (11/25/2021) – Bin Tian, Chang Zuo, Liping Song, Minhan Chen, Ying Liu, Ying Wen
- City Of Oaks Marathon (11/7/2021) – Many participants
- RDC Marathon (10/31/2021) – Beigeng Yu, Bin Tian, Dennis Chen, Minhan Chen, Ying Liu, Ying Wen, Zhi Zhang
- Bull City Half Marathon (10/17/2021) – Bin Tian, Zhi Zhang
- Boston Marathon (10/11/2021) – Ying Liu, Beigeng Yu
- Chicago Marathon (10/10/2021) – Minhan Chen, Ying Wen
- Virtual Boston Marathon (10/10/2021) – Yubo Fan, Bing Tian, Baohong Wan, Zhi Zhang
- Tobacco Road Marathon (5/15/2021) – Beigeng Yu, Judy Chen, Jerry Yu, Zhi Zhang
- Fundraising event (5/15-5/16/2021) running Tobacco Marathon
Coaches
- Zhi Zhang – Kehan01@gmail.com
- Minhan Chen
- Yubo Fan – fanyubo@gmail.com
Junior team members
- Dennis Chen
- Judy Chen
- Nathan Fan
- Scott Jia
- Alex Liu
- Jerry Wen
- Samuel Wen
- Jerry Yu
- Adrian Zhang
- Angelina Zhang
- Nora Zhao
Adult team members
- Minhan Chen
- Yubo Fan
- Fenglan He
- Eric Li
- Ying Liu
- Jianwei Lu
- Bing Tian
- Ying Wen
- Baohong Wan
- Beigeng Yu
- Lisa Yuan
- Zhi Zhang
